Name: Summer Soundbath Wellbeing Event
Start: 2024-08-22T11:00:00+01:00
End: 2024-08-22T12:30:00+01:00
Location: Town Hall

Join us for a relaxing morning exploring a way to reconnect with yourself and detach from the sometimes stressful summer work/life balance
About this Event

Escape the summer work juggle and come to Town Hall for a Summer Soundbath and Wellbeing Morning with Diane Harmony in Sound.

"A Soundbath is a metaphor for washing your body in sound and frequency. It's an immersive, experience that uses sound to nurture your mind and body. The experience begins with you lying down, with a blanket and pillow for comfort.I start with a few breathing techniques, focusing on the breath, a short meditation and as you drift off, I slowly introduce different sounds, to wash over you.The sounds are created by a variety of overtone-emitting instruments including tuning forks, Himalayan and crystal singing bowls, a drum, chimes, voice and percussion.The sound is intended to relax you, and shift any stuck energy in your body at a cellular level, leaving you feeling relaxed and refreshed from the inside out".

Please bring a yoga/camping mat, blanket and pillow with you.

The renovation works at Town Hall are now coming on a pace. With offices, coworking, meeting rooms and event space now available. After the workshop Lucie will be giving tours of the building and you are welcome to stay and cowork for the day.