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Welcome in the new energy of the summer season by celebrating the season with Mackenzie’s summer solstice workshop. Join Mackenzie for some gentle yoga before embarking on a full-length Yoga Nidra journey. She will provide every participant with a crystal to help their intentions for the new season, as well as journal prompts to integrate and reflect upon their Nidra experience. Yoga Nidra is a style of meditation birthed into a formal practice by Swami Satyananda Saraswati in the 20th century. Participants lie in savasana as they are guided through a multi-step guided meditation that allows us to release all feelings of our body and delve into the subconscious mind. With this practice, we activate the parasympathetic nervous system (taking our body out of flight or flight), and we remove samskaras (trauma imprinted within the body). It truly is a journey of healing! This specific practice is designed by Mackenzie to help you welcome and tap into the energy of the Summer Solstice. At the end of the workshop, you will have time to journal, helping you set intentions for the summer season, manifest, and integrate the experiences of your Nidra. Mackenzie will provide journal prompt booklets for this section.
Come dressed comfy! PJs are welcome, as well as blankets, fuzzy socks, eye masks/pillows, and any props to help you get as comfortable as possible. When we meditate, our body temperature drops, so it is important to be warm!
Cost of this workshop is not included in Unlimited Packages nor can class passes be used.
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Event Venue & Nearby Stays
Serenity Yoga Studio, 5236 Summit Bridge Rd, Middletown, DE 19709-8822, United States,Middletown, Delaware
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