About this Event
The Summer Solstice relates to feeling energised, with a desire to move our bodies and to celebrate the long summer days. Join me at the beautiful setting of Zen Yoga in Camberwell, for an energising vinyasa flow yoga practice. We will incorporate the Mahabhutas or five elements of Nature, to embody this elemental wisdom in our physical selves. These elements of Earth, Air, Fire, Water and Ether(Space) all have particular principles and qualities, and relate to parts of our bodies as well as our five senses. Then we will settle down for an inspiring yoga nidra meditation, weaving in a connection to the Sun and the pulsing energy of Nature all around us.
Plan for the day:
- Arrival from 0945 to settle into the space, to begin promptly at 1000hrs
- Opening ritual, followed by centring mediation
- Vinyasa yoga practice to energise through elemental movement and breath
- Settle into a yoga nidra practice, giving space to rest the body and mind in deep yogic sleep
- Time to reflect before we close the space at 1200hrs
All equipment is available to use at Zen Yoga, though you are welcome to bring you own mat etc if you prefer. If you like to use an eye mask during yoga nidra, then please bring along your own, as well a favourite scarf or blanket if you have one you like to use. Please also bring along your water bottle which can be filled at Zen Yoga.
Please let me know if you are pregnant, have high or low blood pressure, or epilepsy as there is a small usage of essential oils and I want to make sure the blend is available to all participants that wish to be included.
All levels of yoga practice are welcome, as we will meet ourselves just where we are at.
Event Venue & Nearby Stays
Zen Yoga, 24A Camberwell Grove, London, United Kingdom
GBP 25.00