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SUMMER SOLSTICE YIN YOGA & SOUND BATHAllow the sun ‘to penetrate and infuse us with an inner brightness and connect us back to the seat of joy’ - Gabrielle Harris
We will celebrate the vibrancy and life giving energy of the longest day of the year - Summer Solstice with this yin yoga session and sound bath.
This workshop is a perfect opportunity to unwind, recharge and to balance the fiery energies of summer.
Yin Yoga is a slower paced, gentler style of yoga using as many props as your body needs. We hold poses for longer periods of time, encouraging stillness and inviting ourselves to turn inwards and reconnect with the sensations of the body.
The slowing down and mindfulness of yin yoga, calms the nervous system, alleviating stress and tension while improving energy flow and restoring equilibrium and balance.
Rest, relax and restore in the sound vibrations from the Himalayan singing bowls, gong, tongue drum and other instruments. This soothing sound bath will further engage your nervous system promoting a deep sense of relaxation and peace.
Yin Yoga is suitable for everyone but the sound bath would not suit the following:
- anyone with a pacemaker
- anyone who has had major surgery or a metal implant inserted in the last 3 months
- anyone in their first trimester of pregnancy
Please wear comfy clothes and bring water
Cost: €35
Register at link below or contact Sharon on 086 3788075 to book or if you have any queries or concerns
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Event Venue & Nearby Stays
Community Well, Lambay House (behind Keeling's Pub),Donabate, Dublin, Ireland