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Join us for a rejuvenating experience at Wellington Natural Health to celebrate the Summer Solstice. With a blend of Yoga and Hypnotherapy to refresh your Mind, Body, and Spirit!Summer Solstice Reset - YOGA & HYPNOTHERAPY
on Summer Solstice & the International Day of Yoga, could there be a better way to spend the longest day of the year?
With a focus on Summer Solstice we will be connecting with our Solar Plexus Chakra. Invoking our inner light through practices to enhance confidence, balance and growth.
This event integrates the healing practices of Yoga and Hypnotherapy to help you reset and realign your mind, body, and spirit. Whether you're looking to release stress, set new intentions, or simply unwind, this event offers a unique opportunity to connect with yourself and the energy of the changing season.
Come and join us for an evening of relaxation, reflection, and renewal!
SCHEDULE INCLUDES:
-Opening Introduction
-Breathwork & Light Movement
-Yoga
-Guided Hypnosis
-Closing
BENEFITS:
-Relax nervous system & subconscious for a deeper level of healing & transformation
-Trauma informed embodiment practices to reduce stress, tension & anxiety
-Increase mindfulness, self-awareness & confidence
-Improve physical health, emotional regulation & balance
-Enhance sense of community & connection
-Leave feeling rejuvenated & aligned with the energy of the seasonal change
YOU WILL NEED TO BRING:
-Yoga mat or Padded mat
-Water Bottle
-Blanket
-Pillow
-Eye Mask
YOGA- This is a gentle yoga practice that is open to all levels, no experience is required!
HYPNOSIS- Please bring whatever you need to feel cozy & comfortable.
OPTION: Email [email protected] directly to save a couple dollars
Questions/Concerns? Feel free to email us :)
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Event Venue & Nearby Stays
45919 Wellington Avenue,Chilliwack,V2P 2C6,CA, Canada
Tickets
