30 Sun Salutations + Meditation

Are you ready to greet the day with renewed energy and tranquility? I invite you to join me for a special workshop where you'll learn the rejuvenating practice of Sun Salutation (Surya Namaskar) followed by a blissful meditation session.

Here's what you can expect:

Workshop Highlights:

• Learn the Art of Sun Salutation: Discover the ancient practice of Sun Salutation, a sequence of yoga postures that gracefully flow together to energize the body and calm the mind. I will guide you through each posture, offering modifications to suit all levels of experience.
• Practice 30 Sun Salutations: Immerse yourself in the meditative rhythm of 30 consecutive Sun Salutations, allowing the gentle movements to awaken your body's vitality and cultivate a sense of inner harmony. Whether you're a seasoned practitioner or new to yoga, this practice offers a unique opportunity to connect with your breath and find stillness within movement.

• Relax and Rejuvenate: After the invigorating practice of Sun Salutation, unwind with a soothing meditation session designed to promote deep relaxation, inner peace, release tension, and cultivate a profound sense of serenity.

What to Bring:

• Comfortable yoga attire
• Yoga mat
• Water bottle
• Blanket and Eye Mask for meditation if you want.

Event: 30 Sun Salutations + Meditation
Date: 4/14/2024
Time: 9:00 - 10:15
Location: Private Residence in Santa Monica*
*note : Exact address will be emailed to you after you sign up ( it is on the bottom of your ticket where it says additional information ) also emailed to the email you sign up with

Registration Details:
Spaces for this event are limited, so reserve your spot today to secure your place in this transformative workshop.

Event Venue & Nearby Stays

Private Home - Address will be shared after you reserve your spot., Ashland Avenue, Santa Monica, United States