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We'll begin with 30 minutes of Sun Salutations to unwind stress and tension led by Julie. Then we will recline in Deep Rest Post (Savasana) and receive a luxurious, meditative 'Sound Journey' guided by Heather. For 60 minutes she will use a variety instruments including chimes, singing bowls, flute, percussion, and more to expertly guide us to deeper states of rest and healing. Sound has been shown to lower heart and respiration rate, reduce blood pressure, and relieve pain and tension. Come experience for yourself the healing power of sound combined with tension relieving yoga.
✨️This is a beautiful offering providing space to savor the high point of the year.✨️
No prior experience is necessary. Please bring a yoga mat, a favorite blanket or cushion, an eye covering; any other props that would help you to be comfortable lying down during the sound meditation.
Please pre-register online at gettyoga.com.
Space is limited!
When: Thursday, June 20th, 5:30p-7:00p
Where: Gettyoga
305 York St.
Gettysburg, PA 17325
717-337-9977
Fee: $25
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Event Venue & Nearby Stays
Gettyoga, 304 York St,Gettysburg,PA,United States
