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Michelle brings her 20 years experience with yoga and energy work and as a specialist in guiding highly sensitive people and empaths This class is gentle, slow , floor based practice using supportive bolsters, straps and blocks. These classes include use of essential oils, breathwork, somatic nervous system practices, guided meditation, chakra awareness and sound healing. You will also be guided each week on setting intentions, empowerment and creative manifestation.
Classes will also include : Special guest opening mindfulness meditation sequence with Ian Archer-Wright for 8 out of 10 weeks.
What you can expect to experience each week:
Restorative Yoga is deeply relaxing, a beautiful way to move, deeply stretch, release heaviness and clear blockages in your emotional body
Arrive feeling overwhelmed, in your head, over-busy and leave grounded, centered and present
Release body aches and pains, and build strength and awareness
Leave feeling lighter and more energised
Clear your mind, activate your endorphins and get motivated
This is a safe, warm friendly space to explore your own relationship with yoga, your body and the like minded others who join us. Everything is provided, just come along wearing comfortable, flexible clothing.
Meet your teacher:
Michelle Mullins is a certified Hatha Yoga Instructor and has been in consistent regular practice for 20 years. After becoming a mother 17 years ago and battling with fatigue and injury, this led her to move from the more intense, fast paced, physical forms of yoga towards a more gentle, slow and supported practice, aimed at lengthening the body, connecting to the heart, higher self and breath and releasing tension allowing your lifeforce to return with clarity and balance.
NOTE : A $70 Unlimited class pass is available for all classes and events included in the SOUL BARN SUMMER SERIES program from Dec 27th - Jan 5th
For a single class booking - please purchase your ticket here on the link below
All is provided - just wear soft stretchy clothes
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Event Venue & Nearby Stays
Soul Barn, 69 Fraser Street, Clunes, VIC, Australia, Victoria 3370, 69 Fraser St, Clunes VIC 3370, Australia,Clunes, Victoria, Kingston
Tickets
