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It’s Summer! Time to slow down, relax and recalibrate both the mind and body. Time to breathe and smile!Over the last few years there has been increasing interest in mindfulness; the ability we all have to come into the present moment, with an attitude of acceptance and kindness towards ourselves. Our experience of this moment can include becoming aware of our thoughts and feelings, as well as our awareness of our sensations in the body.
Join Stephen from Just be Mindful for a gentle, experiential introduction to mindfulness in the beautiful surroundings of An Creagan. During the 2-hour session we will explore what mindfulness is and learn different practices to help us settle our minds. We will also come home to our bodies through grounding practices such as sitting meditation, the body scan (deep relaxation) and mindful walking. In all these practices we will learn to cultivate an attitude of kindness towards ourselves.
A great invitation to nourish both mind and body.
(Please note that places are limited and ticket sales for this event will end on Friday 21 June at 12.00 p.m.)
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Event Venue & Nearby Stays
186 Barony Road,Omagh,BT79 9AF,GB, United Kingdom
Tickets