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Escape the Hustle: A Day of Rest and RenewalAre you feeling tired, stressed, or just in need of a break? I’m excited to invite you to a peaceful summer day retreat at the stunning Trigonos Retreat Centre, nestled at the foot of the majestic Nantlle Ridge in Eryri (Snowdonia).
This retreat is the perfect chance to hit "pause" on life, recharge your energy, and reconnect with your body and mind.
Set within a serene landscape, Trigonos offers a private lake, walled gardens, and enchanting woodlands—perfect for wandering, resting, or simply enjoying the quiet. If you prefer some solitude, there’s even a cozy library where you can curl up with your favorite book and unwind.
Our day will be a beautiful balance of gentle activity and restful moments. You can choose to take part in any of the activities or simply enjoy the space to relax as you need. The choice is yours, and there’s no pressure—this day is all about supporting you.
Activities:
Yogalates: A calming blend of yoga and Pilates designed to gently stretch and strengthen your muscles and joints, leaving you feeling more flexible and at ease.Hatha Yoga: This practice focuses on breathwork and flexibility, helping you clear your mind and promote lung health and nervous system balance.
Walking / wild swimming: the choice is yours! Enjoy the private and secluded grounds and lake as you like. Please both are not offocially guided and you should be in good health to be able to undetake these acitivites. Please ask upon booking if you have any further questions.
Afternoon Sessions:Yoga Nidra: A deeply relaxing meditation, perfect for those who find it hard to meditate. It’s especially helpful for relieving stress, anxiety, and restlessness, allowing you to reset and find calm.
Throughout the day, you’ll enjoy a delicious, 2 course nourishing meal and afternoo tea and cake tailored to your dietary needs. Unlimited hot drinks will be available to keep you refreshed and cozy as you relax.
This retreat is designed for those who need space to breathe, rest, and recover from life’s demands. Come and experience a day of self-care, nature, and renewal—no expectations, just pure relaxation.I can’t wait to welcome you to this special retreat day where you can finally slow down and rediscover a sense of calm.
Cost: £125 pp or bring a friend for £100pp.
A £45 deposit can be paid to secure your place with the final balance due 5 weeks before.
Email: [email protected]
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Event Venue & Nearby Stays
Trigonos, Plas Baladeulyn,Caernarfon, Beddgelert, United Kingdom
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