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Summer Kickstart.Start date Saturday 1st of June End Date Sunday 30th of June
Cost £175, however if you come to all the morning classes you get a voucher for £40.
Cost to active members £100
To book, message me directly.
Deposit required when booking of £50.
The balance will be due 1 week before the programme starts.
This programme will consist of 30 consecutive morning classes for the whole month of June. This programme can be thought of as a challenge and a way to increase your willpower and tenacity, these traits are synonymous with good cognitive function whilst we age and also longevity. I will be planning to push your levels of fitness, mobility and strength which can only be done with consistency. There will be some active recovery scheduled in there too. I’m having the classes early so they’re accessible to most people. The cost of this programme is £175, however if you come to every single morning class I will gift you a voucher for the studio of £40. Members of the studio get the whole Kickstart programme for £100.
Timetable
Saturday 1st 9-10am Pilates HIIT
Sunday 2nd 10-11am Mobility Flow Yoga
Monday 3rd 6:30-7:30am HIIT with Weights
Tuesday 4th 6:30-730am Pilates
Wednesday 5th 6:30-7:30am Flow Yoga
Thursday 6th 6:30-7:30am HIIT with Weights
Friday 7th 6:30-7:30am Ashtanga Yoga
Saturday 8th 9-10am Pilates HIIT
Sunday 9th 10-11am Yin Yoga
Monday 10th 6:30-7:30am HIIT with Weights
Tuesday 11th 6:30-730am Pilates
Wednesday 12th 6:30-7:30am Mobility Flow Yoga
Thursday 13th 6:30-7:30am HIIT with Weights
Friday 14th 6:30-7:30am Ashtanga Yoga
Saturday 15th 9-10am Pilates HIIT
Sunday 16th 10-11am Yin Yoga
Monday 17th 6:30-7:30am HIIT with Weights
Tuesday 18th 6:30-730am Pilates
Wednesday 19th 6:30-7:30am Flow Yoga
Thursday 20th 6:30-7:30am HIIT with Weights
Friday 21st 6:30-7:30am Ashtanga Yoga
Saturday 22nd 9-10am Pilates HIIT
Sunday 23rd 10-11am Yin Yoga & Mayofacial Release
Monday 24th 6:30-7:30am HIIT with Weights
Tuesday 25th 6:30-730am Pilates
Wednesday 26th 6:30-7:30am Mobility Flow Yoga
Thursday 27th 6:30-7:30am HIIT with Weights
Friday 28th 6:30-7:30am Flow Yoga
Saturday 29th 9-10am Pilates HIIT
Sunday 30th 10-11am Restorative/Yin Yoga followed by an optional brunch.
If you want to focus on losing weight during this two weeks I can offer a confidential weekly weigh in at either of the weekend classes if you come 15 minutes before class starts, or you can weigh yourself in the bathroom.
Everyone will be welcome to coffee before and/or after class.
You will be also be welcome to a big celebratory brunch after the last class, the cost of this is included in the programme fee.
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Event Venue & Nearby Stays
Acushla Yoga, 8 Newry Road, Crossmaglen,Newry, United Kingdom
