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Our mind is a fascinating landscape full of mental factors, emotions, and patterns that influence our daily lives. But how can we better understand and manage these factors? And how can meditation help you deal with emotions more consciously and resiliently?Program:
- Overview of Mental Factors.
- Meditation Techniques for Feelings & Emotions.
- Creating Space for Inner Growth.
This workshop is suitable for both beginners and experienced meditators. Whether you're looking for practical tools to manage stress and emotions, or want to experience deeper self-reflection, this workshop offers a safe and supportive environment to learn, experiment, and grow.
Meditation Guide:
Karma Djinpa Tartchin (Daniel Rottiers) is a monk rooted in Christianity, Hinduism, and Buddhism.
An ultra-athlete who enjoys meditation, coffee, and equanimity. He has worked for years in business software sales with a passion for people management and coaching. He's not a teacher, he's a fellow practitioner!
Participation costs €35. Meditation cushions and chairs are provided, but you can bring your own materials. Parking is free.
More information about Sukha Vinaya - https://www.tinyurl.com/sukhavinaya.
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Event Venue & Nearby Stays
Sint Jan de Doper, Groot Begijnhof 5, 3000 Leuven, België, Leuven, Belgium
Tickets
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