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From the perspective of the Sri Vidya Tantra Tradition of Yoga, the body is considered the altar of transformation. This workshop series invites us to experience the body in an empowered way by accessing the energetic foundation of the physical and spiritual experience — our 'subtle body'.
Through a combination of foundational teachings and experiential practices, participants will learn about the energy anatomy, including the Panchakoshas, Bandhas, Prana Vayus, Chakras, and Nadis. Most importantly, each session will be an experience of practices that help us draw the relationship between our subtle body and physical body.
Session 1: The Navel Center · Lunar · Foundational | 1:00pm - 4:00pm EST
Discover the 72,000 energy channels known as Nadis, with a focus on the three main Nadis that flow along the spine. Learn how to activate and balance these channels through breathwork, poses, and meditation.
Practices: Breathwork, asanas, Yoga Nidra (sleep), and meditation.
online
https://www.wellnessliving.com/rs/book-process.html?id_book_process_back=8&id_class_tab=2&id_place=1&k_class_tab=12110&uid=52511577&dt_date=2025-02-23+18%3A00%3A00&k_class_period=14597556&k_business=252610&id_mode=1
Session 2: The Heart Center · Solar · Purifying | 1:00pm - 4:00pm EST
Explore the five Prana Vayus—specific flows in the body that govern the functions of our lives—and learn about Bandhas (sacred energy locks) that help us direct and contain these flows.
Practices: Breathwork, asanas, and meditation.
online
https://www.wellnessliving.com/rs/book-process.html?id_book_process_back=8&id_class_tab=2&id_place=1&k_class_tab=12110&uid=52511577&dt_date=2025-03-23+17%3A00%3A00&k_class_period=14597560&k_business=252610&id_mode=1
Session 3: The Third Eye Center · Fire · Transformational | 1:00pm - 2:00pm EST
Discover the Panchakoshas (five layers of being) and use pranayamas (breathing techniques), Bandhas (sacred locks), and the activation of Sushumna, the central energy channel of the spine. This session focuses on cultivating transformation and clarity.
online
https://www.wellnessliving.com/rs/book-process.html?id_book_process_back=8&id_class_tab=2&id_place=1&k_class_tab=12110&uid=52511577&dt_date=2025-04-27+17%3A00%3A00&k_class_period=14597566&k_business=252610&id_mode=1
Practices: Breathwork, asanas, Yoga Nidra, and meditation.
Sundays, February 23rd, March 23rd, & April 27th | In-Person | $65 per session or $160 for entire series | Early bird: $150 for all three sessions by 2/1
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Event Venue & Nearby Stays
Willow Street Yoga Center, 6930 Carroll Ave, Takoma Park, MD 20912-4423, United States,Takoma Park, Maryland
Tickets
