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Discover the power of cold water at our Introduction to Cold Water Immersion class, set at a pristine, spring-fed lake in a tranquil remote location.This class is designed to guide you through the transformative practice of cold water immersion, combining both theory and hands-on experience. You’ll learn about the science behind cold water therapy, the physical and mental health benefits, and essential safety protocols to ensure a safe and empowering experience.
The session includes guided breathwork techniques to help regulate your nervous system and prepare your body for the immersion, as well as practical tips to help you ease into the water. The class culminates in a full immersive experience in the lake, which will leave you feeling invigorated, grounded, and mentally refreshed.
Open to all, this class offers a supportive environment to explore the benefits of cold water, from boosting circulation and reducing inflammation to improving mental & physical resilience and clarity.
Join us for a unique opportunity to tap into your body’s potential and embrace the cold!
Sessions run on a monthly basis during winter on the last Sunday of the month.
More info can be found here https://feraltherapy.co.uk/submerse/
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Event Venue & Nearby Stays
Checkley Lane, Nantwich, United Kingdom
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