Structuring Fitness Workshop with Frank Mejia

Sat, 23 Aug, 2025 at 11:30 am UTC-04:00

11501 Sunset Hills Road, Reston, VA, United States, Virginia 20190 | Reston

Urban Evolution - MindShift Gym
Publisher/HostUrban Evolution - MindShift Gym
Structuring Fitness Workshop with Frank Mejia
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Structuring Fitness Workshop
Guest coach: Frank Mejia
Teen/adult workshop for ages 15+
In this workshop, we will learn about different approaches to exercise, how to structure a plan with a focus on performance, and the accessory work that can help those on their athletic journey. There will also be time at the end for discussion and Q&A.
Please bring a notebook and pen for notes.
Prerequisite(s): no experience needed, ages 15+
* Member price: $15
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11501 Sunset Hills Road, Reston, VA, United States, Virginia 20190

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