Stroud 2 hours Yin Yoga & Yoga Nidra: Sunday 12th January 11am - 1pm

Sun Jan 12 2025 at 11:00 am to 01:00 pm UTC+00:00

Stroud Yoga Space & Shop | Stroud

The Yoga Glow
Publisher/HostThe Yoga Glow
Stroud 2 hours Yin Yoga & Yoga Nidra: Sunday 12th January 11am - 1pm
Advertisement
Calm your mind and rest the body in this 2-hours restorative yin + nidra workshop.
This is the perfect opportunity to slow down, to pause just long enough to give your systems a reboot and to integrate more joy into your being.
Your practice will be deeply supported by yoga props: blocks, blankets and bolsters. Each pose is held for about 6 minutes, and encourages deep relaxation of the muscles. The last 20-30 minutes of the practise will end with yoga nidra, a guided meditation to deeply relax the mind, and complete the total mind/body release. Yoga Nidra is also known as yoga sleep where you will be guided into a journey of sensory awareness throughout the body.
Come exactly as you are. Leave feeling lighter. Suitable for all levels. You do not need to have practiced yoga, or have done yoga ever to attend this workshop. Mats, bolsters & all props provided. We finish with home made treats, chai and a chat.
Date: Sunday January 12th
Time: 11am - 1pm
Where: Stroud Yoga Space, 26 Nelson Street, GL5 2HH STROUD
Investment: £22 per mat space
Workshop bundles:
block of 3 x workshops for £60 (£20 per workshop)
block of 6 x workshops for £108 (£18 per workshop)
Please contact Jay for more details:
[email protected] or 07766220770
We have a 72 hours (3 days) cancellation policy for workshops & courses. If you are unable to attend please cancel 3 days before workshop is due to start. Cancellation within 48 hours; 50% charge. Cancellation within 24 hours, 100% charge.
With gratitude,
Jay x
Advertisement

Event Venue & Nearby Stays

Stroud Yoga Space & Shop, Stroud Yoga Space & Shop, 26 Nelson Street, Stroud, GL5 2HH, United Kingdom,Stroud, Gloucestershire

Tickets

Sharing is Caring:

More Events in Stroud

Wim Hof Fundamentals Workshop
Sat Jan 11 2025 at 11:00 am Wim Hof Fundamentals Workshop

Stroud Brewery Taproom

Family Aerial Fun
Sun Jan 12 2025 at 02:00 pm Family Aerial Fun

Stroud Sky Yoga + Reformer Pilates

Stroud 2 hours Yin Yoga & Yoga Nidra: Sunday 12th January 230-430pm
Sun Jan 12 2025 at 02:30 pm Stroud 2 hours Yin Yoga & Yoga Nidra: Sunday 12th January 230-430pm

Stroud Yoga Space & Shop

THAT THEY MIGHT FACE THE RISING SUN (15)
Tue Jan 14 2025 at 08:00 pm THAT THEY MIGHT FACE THE RISING SUN (15)

Subscription Rooms, George St, GL5 1AE Stroud, United Kingdom

Singles Night
Fri Jan 17 2025 at 07:00 pm Singles Night

Stroud Brewery Taproom

Floating Sound Bath
Sun Jan 19 2025 at 02:00 pm Floating Sound Bath

Stroud Sky Yoga

Stroud Business Social
Thu Jan 23 2025 at 04:30 pm Stroud Business Social

The Stroud Hotel

Stroud is Happening!

Never miss your favorite happenings again!

Explore Stroud Events