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Weekly Hatha Yoga - includes:🫁Breathing
🩻Posture
🛌Relaxation
🧘🏽Meditation
Develops:
⚖️Balance
💪🏿Strength
😊Mobility & Flexibility
🧠Concentration
Can be beneficial for: stress relief, anxiety, depression, backs, joints, sleep, hormones, menopause, mental health & more. (Not a substitute for professional medical advice).
🌈Or just come because you enjoy it!!!!
👉🏻Beginners welcome: we work step by step with options.
👉Classes are small, friendly and supportive.
👉🏽First class half price on completion of the health form.
👉🏿Booking, details and contact at the website:
https://onewithin.co.uk/
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Event Venue & Nearby Stays
Peninsula Methodist Church - Strood Centre, 12 Wykeham Street, Rochester, ME2 3AA, United Kingdom
