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Hatha Yoga for strength, balance, flexibility & relaxation.A regular practice might help with:
😴Better sleep when you learn how to relax your body and mind.
🦴Backs that need to move and build strength to ease discomfort from sitting or driving for long periods of time.
😟Stress or anxiety or other mental health issues, our regular breathing practice can teach you how to find calm and space in a busy world.
🙆🏼Learn to move in a way that is good for your body helping to regulate your systems and open and strengthen around your joints.
🆕Not done yoga before? No problem, we take everything slowly and step by step with options, so that everyone can find their own suitable practice. I will advise on modifications with blocks and straps to help you achieve comfortable poses. Yoga is an adaptable practice, we work around problem areas.
❗If you have serious medical or health issues, or you are unsure, always check with a medical professional before you come to yoga class.
If you have a mat, bring it or you can borrow one of mine.
Book here: https://onewithin.co.uk
💷First class half price. 💷Packages of 4 or 8 classes available, making individual classes cheaper. Concessions available please get in touch.
'Returners' after a break- always welcome back👋
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Peninsula Methodist Church - Strood Centre, 12 Wykeham Street, Rochester, ME2 3AA, United Kingdom
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