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Single visitNon-members: $30
East Ave Barbell & MCCF Members: $15
9-class total package (custom training program included):
Non-members: $240
East Ave Barbell & MCCF Members: $120
Strongman Class is back! 9 classes on Sundays 12:00-2:00pm.
This will be in preparation for Rituals of Strength 4, a USS strongman contest Sunday June 19th 2021 at East Ave. Barbell:
https://ironpodium.com/browse/event/rituals-of-strength-4
The events we will teach and practice will be:
Keg Press
Descending Axle Deficit Deadlift
Tire Flip
Farmer’s Walk
Stone Load
Harness truck pull and indoor harness sled pull
*You do not need to compete at Rituals of Strength 4 to participate in the class (though we highly encourage it)
*Beginners are welcome!!
*9-week coaching program is included
Each week we will alternate which events are taught and trained
Class 1: April 18th – Keg Press/Deadlift/Harness Pull
Class 2: April 25th – Tire Flip/Farmers Walk/Stone Load
Class 3: May 2nd – Keg Press/Deadlift/Harness Pull
Class 4: May 9th – Tire Flip/Farmers Walk/Stone Load
Class 5: May 16th – Keg Press/Deadlift/Harness Pull
Class 6: May 23rd – Tire Flip/Farmers Walk/Stone Load
Class 7: May 30th– Keg Press/Deadlift/Harness Pull
Class 8: June 6th - MOCK MEET – 80-90% comp weights
Class 9: June 13th – Tire Flip/Farmers Walk/Stone Load
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Event Venue & Nearby Stays
East Ave. Barbell, 1717 East avenue, Rochester, United States