Advertisement
Join Kelli for a strength training workout for women of all ages and fitness levels.About this Event
StrongHER Together is a class for women seeking to incorporate strength training into their life but struggling with...
- Getting used to a masculine gym environment
- Structuring workouts that are quick & efficient (Kelli recommends 45 minutes)
- Form for complex lifts like squats, deadlifts, RDLs
- Learning the difference between cardio, HIIT and hypertrophy exercises and their benefits for fat loss
Advertisement
Event Venue & Nearby Stays
3845 100th St, 3845 100th Street, Urbandale, United States
Tickets
USD 0.00 to USD 19.10
