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You're invited to Prairie Lakes Church for StrongHer, a dynamic morning dedicated to women's health and wellbeing! We'll start with a short devotional followed by an educational session with a local health professional. We'll wrap up with an energizing REFIT workout! Be sure to bring water and a yoga mat/towel.Whether you're looking to kickstart your wellness journey or level up your routine, StrongHer is a celebration of strength, balance, and empowerment.
SCHEDULE
8:30AM – Check in and grab a snack
8:45AM – Welcome and short devotional
9:00AM – Education session
9:30AM – Break
9:45-11:00AM – REFIT workout
EDUCATION SESSION TOPIC
Mental health with Angie Dornath, licensed therapist
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Event Venue & Nearby Stays
200 Avenue O, Fort Dodge, IA, United States, Iowa 50501
