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StrongFirst is proud to present O-Lifting - a state of the art Olympic-style barbell seminarOlympic Lifting event designed specifically for individuals interested in learning proper weightlifting mechanics to ultimately increase their power and athletic ability.
Thanks to its explosiveness, with quick accelerations and transitions from hip extension to hip flexion, and its high coordination demands, Olympic-style lifting has been an athletic development staple since the dawn of strength and conditioning. Olympic-lifting, also known as weightlifting, builds quicker and more powerful athletes.
Learn the lifts that train your ability to fire faster and relax faster, exactly what you need to go from good to great:
1. Mobility assessments and improvement strategies for wrists, shoulders, thoracic spine, hips, knees and ankles.
2. Foundational barbell lift positions on which Olympic-style lifts are built:
• Front Squat
• Overhead Squat
• Military Press
• Romanian Deadlifts (RDL)
• Push Press
3. Olympic-style lifts:
• Hang Clean/Snatch
• Muscle Clean/Snatch
• Clean/Snatch Pull
• Power Clean/Snatch
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Event Venue & Nearby Stays
Physical Culture, 2917 Union Road, Suite F,Paso Robles,CA,United States
Tickets
