About this Event
INSTRUCTOR
Yoana Teran, StrongFirst Certified Senior Instructor
SCHEDULE
12:30pm-4:30pm
*check-in begins at 12:00pm
CONTACT
Email at [email protected] with any questions.
“If mankind knew how easy it is to develop strength, there would be no weak people at all.”
These words of iron legend Ivan Lebedev ring truer than ever today, given the advances in training techniques and methods.
Come to the StrongFirst Foundations workshop and see for yourself. After a few hours with one of our world class instructors you will walk away noticeably stronger—guaranteed.
For this entry level workshop, we have cherry picked a handful of exercises and techniques—kettlebell, barbell, and bodyweight—that combine the highest yield results with a quickest learning curve:
- Power Breathing—the secret to lifting heavy, hitting hard, and looking the part
- StrongFirst Plank—our state-of-the art plank has been measured to recruit your six-pack 3x more intensely than the conventional plank
- Barbell Deadlift—the #1 “functional” exercise and the most hardcore lift of all time
- Hard Style Pushup—an anytime, anywhere strength and muscle builder (the only thing it shares with the traditional pushup is the name)
- Kettlebell Swing—for hard charging power, ruthless conditioning, and aggressive fat loss
What do you have to lose except your weakness?
Cancellation and Refund Policy
Registration fees are non-refundable. No refunds will be granted.
Exceptional circumstances will be reviewed and determined on a case-by-case basis by StrongFirst, Inc.
Registrants may transfer their registration to another person for no fee.
Event Venue & Nearby Stays
Sharpe Fitness, 970 Turquoise Street, San Diego, United States
USD 99.00