About this Event
INSTRUCTOR
Karen Smith, StrongFirst Certified Master Instructor
EVENT COORDINATOR
Andrea U-Shi Chang, StrongFirst Certified Master Instructor
Zar Horton, StrongFirst Certified Master Instructor
An HC Performance StrongFirst Event
SCHEDULE
9-7pm Saturday
9-6pm Sunday
*Check-in begins at 8:30am Saturday
CONTACT
This certification is organized and licensed by HC Performance LLC. All registration and other questions: please email [email protected].
Registration Cancellation by Participant—Carefully read the policy for each registration price on the checkout page.
3-Installment Payment Plan—This option is available for a limited time for select registrations. Carefully read the details on the checkout page. *Promo Codes cannot be applied with payment plan option.
StrongFirst Bodyweight Strength Instructor Certification
SFB features the classic strength triad—a push, a pull, a squat. The one-arm pushup, the tactical pullup, the pistol. The bodyweight powerlifts.
You will learn beginner to advanced progressions in the big three plus several other key exercises:
- The Push: One-Arm/One-Leg Pushup, Wall Supported Handstand Pushup
- The Pull: Tactical Pullup, Hard Style Hanging Leg Raise, Front Lever
- The Squat: Pistol
Our goal is to make you come away from the StrongFirst Bodyweight Strength Instructor Certification stronger and wiser. You should be able to take a look at a great many strength feats and exercises—and quickly reverse-engineer them. You might not be able to do them yet—but you will know exactly how to train for them. With the millions of degrees of freedom possible for our bodies, it is an endless and pointless process to catalogue a multitude of exercises and their variations: giving you the fish and making you dependent to come back for more. Instead, we will teach you how to fish. Once you have internalized the universal principles of strength, you will be able to quickly apply them to any new strength or gymnastic skills.
“The knowledge of some principles easily compensates for the ignorance of some facts.”
This quote by philosopher Claude Helvétius appeared in the late Prof. Yuri Verkhoshansky’s last book. It perfectly sums what we do at the StrongFirst Bodyweight Strength Instructor Certification.
Visit our StrongFirst Bodyweight Strength Instructor Certification page for more details.
Read the Bodyweight Strength Instructor Certification requirements.
STAY SHARP. STAY STRONGFIRST CERTIFIED.
Take advantage of the Unified Recertification and renew your current instructor credentials—included with your registration. Testing will be completed during the weekend.
ATTEMPT THE BEAST TAMER/IRON MAIDEN CHALLENGE
Do you have what it takes? Visit our Beast Tamer/Iron Maiden Challenge page for rules and details and find out!
Event Venue & Nearby Stays
KETTLEBILITY, 905 NE 65th Street, Seattle, United States