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Back again…Strongest Dragon Novice 2025
June 8th 2025
Adrenalize Fitness HQ
Men’s Novice
Women’s Novice
Athletes to sign in at 10am
Comp. to start at 11am
If you have won a novice you cannot enter.
All events will be head to head and are subject to change
Prizes for top 3 and tshirt for all
Enter Is £40 each paid through PayPal
[email protected]
Click family and freind,
comment Athlete name and t shirt size
This non refundable only if the comp is cancelled
Events 1
Mens 90kg
Womens 50kg
Pick up run 10m throw bag over yoke pick the bag up run to the 20m line then pick up and run 10m back to yoke throw over and picl up complete the 40m course 60 seconds.
Events 2
Frame hold
Mens 220kg
Womens 140kg
No straps, time starts as soon as you pick up and stops as soon as it hits the ground
Welsh record attempt
Deadlift record attempt All categories are welcome
Event 3
Bench incline axle press
Mens 75kg
Womens 35kg
Max reps in 60 seconds. We will lift the bar up to you and then you will press as soon as the whistle gose if you drop your out
Event 4
Alxe dl for reps
Mens 180kg in 60s
Womens 100kg
Strap etc are allowed no suits or baby oil
Event 5
Mens 90kg
Womens 50kg
Sandbag for reps in 60seconds.
This will be over a yoke set height around 1.2m
The bag must touch the floor on both sides
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Event Venue & Nearby Stays
Adrenalize Fitness, Alps Court Equestrian Leisure, Cardiff, CF5 6, United Kingdom,Wenvoe
