Name: STRONGER TOGETHER - CALLING ALL LADY CROSSFITTERS🏋🏼♀️
Start: 2025-04-19T08:00:00-04:00
End: 2025-04-19T13:00:00-04:00
Location: 251 Great Oaks Trl, Wadsworth, OH

$STRONGER TOGETHER - CALLING ALL LADY CROSSFITTERS\ud83c\udfcb\ud83c\udffc\u200d\u2640\ufe0f$

𝗖𝗔𝗟𝗟𝗜𝗡𝗚 𝗔𝗟𝗟 𝗟𝗔𝗗𝗬 𝗖𝗥𝗢𝗦𝗦𝗙𝗜𝗧𝗧𝗘𝗥𝗦!
Grab your “𝑺𝑾𝑶𝑳𝑬 𝑺𝑰𝑺𝑻𝑬𝑹” and let's throwdown.
𝗦𝗔𝗩𝗘 𝗧𝗛𝗘 𝗗𝗔𝗧𝗘: APRIL 19th
The 6th annual ladies ONLY competition!!
There will only be one division... one RX lady partnered with one SCALED lady.
Ladies, get ready to level up! This year, we’ve got 4 challenging workouts performed waterfall-style! 🤘🏻
Movement Standards to Consider:
Rx Standards:
95lb Snatches (couple reps at a time)
Pullups
Wall Walks
V-ups
35 lb DB Snatches
20” Box Jumps
100 lb Sandbag Cleans
Scaled Standards:
85 lb power cleans (couple reps at a time)
“Scaled” Wall Walks (open standard)
Jumping Pull Ups
Single Leg V-Ups
25lb DB Snatches
16” Box Jumps
70 lb Sandbag Cleans
Yes, this is a competition but our main purpose is to get together with friends, lift each other up and have some fun!
#𝙎𝙏𝙍𝙊𝙉𝙂𝙀𝙍𝙏𝙊𝙂𝙀𝙏𝙃𝙀𝙍 #𝑺𝑾𝑶𝑳𝑬𝑺𝑰𝑺𝑻𝑬𝑹