STRONGER TOGETHER - CALLING ALL LADY CROSSFITTERSπŸ‹πŸΌβ€β™€οΈ

Sat Apr 19 2025 at 08:00 am to 01:00 pm UTC-04:00

251 Great Oaks Trl, Wadsworth, OH | Wadsworth

Great Oaks CrossFit
Publisher/HostGreat Oaks CrossFit
STRONGER TOGETHER - CALLING ALL LADY CROSSFITTERS\ud83c\udfcb\ud83c\udffc\u200d\u2640\ufe0f
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π—–π—”π—Ÿπ—Ÿπ—œπ—‘π—š π—”π—Ÿπ—Ÿ π—Ÿπ—”π——π—¬ 𝗖π—₯π—’π—¦π—¦π—™π—œπ—§π—§π—˜π—₯𝗦!
Grab your β€œπ‘Ίπ‘Ύπ‘Άπ‘³π‘¬ 𝑺𝑰𝑺𝑻𝑬𝑹” and let's throwdown.
π—¦π—”π—©π—˜ π—§π—›π—˜ π——π—”π—§π—˜: APRIL 19th
The 6th annual ladies ONLY competition!!
There will only be one division... one RX lady partnered with one SCALED lady.
Ladies, get ready to level up! This year, we’ve got 4 challenging workouts performed waterfall-style! 🀘🏻
Movement Standards to Consider:
Rx Standards:
95lb Snatches (couple reps at a time)
Pullups
Wall Walks
V-ups
35 lb DB Snatches
20” Box Jumps
100 lb Sandbag Cleans
Scaled Standards:
85 lb power cleans (couple reps at a time)
β€œScaled” Wall Walks (open standard)
Jumping Pull Ups
Single Leg V-Ups
25lb DB Snatches
16” Box Jumps
70 lb Sandbag Cleans
Yes, this is a competition but our main purpose is to get together with friends, lift each other up and have some fun!
#π™Žπ™π™π™Šπ™‰π™‚π™€π™π™π™Šπ™‚π™€π™π™ƒπ™€π™ #𝑺𝑾𝑢𝑳𝑬𝑺𝑰𝑺𝑻𝑬𝑹
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251 Great Oaks Trl, Wadsworth, OH, United States

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