About this Event
Stronger Together: The Hard Talk on Men’s Mental Health
🔹 Back In Person — Same Heart, Deeper Impact
After a powerful first in-person Stronger Together workshop in August — plus three online sessions — we’re bringing it back. If you missed it before or are ready to take your growth further, this is your chance to step into the room and experience the workshop that’s helped dozens of men face what matters most with clarity, confidence, and community.
We break down the stigma that tells men to stay silent and replace it with tools, truth, and support.
This isn’t just another talk. It’s an honest, action-focused workshop built for men who are done bottling things up. You’ll be met with honesty, not judgment and in a space where you can connect with like-minded men and finally feel like you’re not alone.
Together, we’ll explore the things we don’t usually say out loud — stress, isolation, identity, emotion, the negative thoughts that keep us stuck, and how to speak up before we shut down
🔍 What You’ll Learn
- Men’s Mental Health: Understanding the Silent Struggles
Unpack the emotional weight many men carry quietly and why it’s time to speak up. - Coping Tools That Actually Work
Strategies to manage stress, anxiety, and emotional regulation that you can use immediately. - Build Confidence to Express Yourself
Learn how to open up with strength and clarity without shame or judgment. - Communicate Better. Connect Deeper
Strengthen relationships through honest, effective communication. - Create Your Own Action Plan
Walk away with clear insights and strategies you can begin applying right away — from setting boundaries to opening up and building healthier habits.
🛡️ What You Can Expect
You’ll step into a safe, judgment-free space where men are encouraged to speak openly, connect with one another, and feel seen.
You’re not broken. You’re not weak. And you’re definitely not alone.
💬 Why This Workshop?
- You’ll gain real tools — not just surface-level talk.
- You’ll be in a room with like-minded men who get it.
- You’ll walk out with clarity, connection, and direction.
This is more than a conversation. It’s a turning point.
Join us for an evening of truth, tools, and transformation. You don’t have to figure it all out alone.
Sunny Chopra – Men’s Mental Health Life Coach & Motivational Speaker
Sunny Chopra is a men’s mental health life coach and motivational speaker who has transformed his own life by confronting emotional struggles and embracing vulnerability. Growing up with the pressure to “toughen up” and facing bullying, Sunny bottled up his emotions for years, leading to self-doubt, anxiety, and unhealthy coping mechanisms.
After years of battling with suppressed emotions and a lack of self-worth, Sunny sought therapy and began the journey of self-discovery, learning to embrace his vulnerabilities and heal his past. Through this process, he developed a deep understanding of how important it is for men to prioritize mental health, break free from societal expectations, and show up as their true selves.
Today, Sunny helps men overcome emotional barriers, build confidence, and create healthier relationships with themselves and others. He encourages men to engage in the tough conversations — the ones we’re often taught to avoid — and empowers them to express their emotions with clarity and strength.
Through his coaching, Sunny inspires men to understand that seeking help is not a sign of weakness, but a powerful step toward inner strength.
Join Sunny to break the silence, embrace vulnerability, and take the first step toward becoming the best version of yourself — mentally, emotionally, and personally.
Event Venue & Nearby Stays
Surrey Libraries - Guildford Branch, 15105 105 Avenue, Surrey, Canada
CAD 11.99 to CAD 26.88
