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ππππππ‘π πππ ππππ¬ ππ₯π’π¦π¦πππ§π§ππ₯π¦!Grab your βπΊπΎπΆπ³π¬ πΊπ°πΊπ»π¬πΉβ and let's throwdown.
π¦ππ©π π§ππ πππ§π: APRIL 19th
The 6th annual ladies ONLY competition!!
There will only be one division... one RX lady partnered with one SCALED lady.
Ladies, get ready to level up! This year, weβve got 4 challenging workouts performed waterfall-style! π€π»
Movement Standards to Consider:
Rx Standards:
95lb Snatches (couple reps at a time)
Pullups
Wall Walks
V-ups
35 lb DB Snatches
20β Box Jumps
100 lb Sandbag Cleans
Scaled Standards:
85 lb power cleans (couple reps at a time)
βScaledβ Wall Walks (open standard)
Jumping Pull Ups
Single Leg V-Ups
25lb DB Snatches
16β Box Jumps
70 lb Sandbag Cleans
Yes, this is a competition but our main purpose is to get together with friends, lift each other up and have some fun!
#ππππππππππππππππ #πΊπΎπΆπ³π¬πΊπ°πΊπ»π¬πΉ
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Event Venue & Nearby Stays
251 Great Oaks Trl, Wadsworth, OH, United States
Tickets
