Stronger Together: A Multigenerational Women’s Health and Fitness EventJoin us for an empowering and educational event hosted by Grace and Grit Training, designed to strengthen the bond between mothers and daughters, older and younger generations, while providing invaluable insights into women’s health! Our goal is to normalize conversations about periods, hormones, and the changes that occur throughout our menstrual cycles, from beginning to end.
We'll also delve into topics such as fitness,eating disorders, the importance of strength training, self defense and the critical roles of nutrition, mindset, and stress management in maintaining lifelong strength and health.
With an amazing lineup of speakers, this event promises to be an unforgettable experience. Don’t miss out!
An Overview of the Day:
Our event will cover essential topics every woman should know about:
? Periods & Hormones:
Understanding the menstrual cycle
Hormonal changes during adolescence and adulthood
Tips for managing menstrual discomfort and common symptoms
Training and competing around your cycle
? Mindset & Mental Health:
Building a strong mindset to face any challenges that come
Coping with stress and anxiety
Open discussions on body image, eating disorders and self-care
? Perimenopause & Menopause:
What to expect during this phase of life
Symptoms and natural remedies
Staying active and healthy during these life stages
How to advocate for the best care for yourself
Talk on the benefits of hormone replacement therapy
Nutrition talk on how to change your diet to best serve your needs
? Strength Training & Nutrition:
The importance of strength training at every age
Nutritional needs for different stages of life
Strength training for mental health and confidence
Practical tips for maintaining a balanced diet and staying fit
Talk for youth athletes on fueling their bodies for performance
What to Expect:
Interactive Sessions: Engage in a panel Q&A session with speakers
Mother and Teen Education: Enjoy activities and conversations designed to deepen your connection and also grow your understanding of the female body and women's health.
Group Workout - 45 minute workout led by fitness professionals
Coffee/ Tea and Breakfast Items from 8:30-9:30
Self Defense Session led by Jessica Johnson
Catered Lunch by All in Meals
On Being an “Older” Athlete - talk by Michelle Feldman, Crossfit Coach and Yoga Teacher
Talk with a Doc - Dr. Jessica Mitchell, OB GYN and Women’s Health Expert
Strength Training Talk for Adults and Teens led by Janine Arthur
Special Guest Speaker- Alex Glaude, Team USA Women’s Wrestler
Special Guest Speaker- Jordy Edewards, MMA Fighter
Guest Speaker -Carolyn Hudson Harris - Figure Olympian, Founder of Stage Grace Official
Guest Speaker - Alisha Carlson - Founder of The Strong(her) Way
Booths with Educational Materials, Merchandise and Women’s Health Products for Sale
Drawings to Win Cool Prizes - Massage, Wax Session, Women’s Supplements, Books, Local Gift Cards, Coffee and more!
Why Attend?
This event is a unique opportunity for women to:
Learn about critical health topics in a supportive environment
Share experiences and build a stronger bond with other women
Equip yourselves with knowledge to navigate different stages of womanhood confidently
Learn about the gender gap in healthcare and what we can do to advocate for ourselves as women.
Feel empowered at every stage of your life.
Leave with action steps that can change your life
How to Register:
Registration Information:
https://docs.google.com/forms/d/1R9EnZaMu3-4FK5mU1xksIvSovNCnRO5-fne5itVXZnc/edit
Cost: $250 Don’t miss this chance to connect, learn, and grow together. Space is limited to the first 150 women. If you register as a mom/ daughter duo, you can both come for $250
If you have multiple daughters please reach out about discounted deals
Scholarships available for those who need it (Please inquire). Don’t let the cost get in the way of you coming.
For more details, contact Janine at: [email protected] or text (541) 231-9947
Event Venue
CrossFit Train 97333, 1780 SW 3rd St, Corvallis, OR 97333-1982, United States,Corvallis, Oregon