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Join us for a free workshop designed as a proactive approach to menopause — perfect for those entering pre and peri-menopause who want to feel prepared, informed, and confident about the years ahead. We'll cut through the confusion and fear surrounding menopause and focus on what really matters: keeping your body strong, stable, and supported for the long run.You’ll learn practical, evidence-based strategies for:
- Building bone health and protecting against loss
- Understanding and attending to disruptions in sleep and energy levels
- Supporting muscle strength and pelvic floor health
Expect real talk, a chance to ask questions, clear strategies, and empowering tools to help you stay connected to your body and calm in your mind.
ABOUT THE PRESENTERS:
Emily Schmitt (PT DPT) a pelvic floor physical therapist with over ten years experience who believes healing happens best when we look at the whole person—not just one part. Emily takes a mindful and full-body approach to care. By combining evidence-based techniques with compassionate listening, she empowers clients to reconnect with their bodies and move toward healing at their own pace.
Liz Cramer, FNP-C has been working in women's health since 2023, driven by a passion for holistic wellness, and empowering women with informed choices. With a background as a dancer, she brings a deep appreciation for movement and its role in overall wellness. She is called to care for women across the lifespan, honoring each stage with compassion, knowledge, and respect.
Kelsie Rockefeller (ERYT500, IAYTp) draws from over a decade of yoga, bodywork, and anatomy training to support clients in reclaiming vitality at every stage of life. Her therapeutic approach applies various yoga practices (physical and otherwise) as a tools for injury prevention, rehabilitation, and lasting resilience
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Event Venue & Nearby Stays
50 Dietz St, Upstairs Suite L, Oneonta, NY, United States, New York 13820
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