About this Event
A 6-week, small-group physical therapy series led by a Doctor of Physical Therapy, built to support runners of all levels—especially those aiming for the Bull City Race Fest (5K or Half Marathon) on October 19.
Dates: Sundays at 9:30 AM | August 17 – September 21
Cost: $150 for all 6 sessions
Purchase 1 ticket for August 17th to gain access to all 6 weeks!
What’s Included:
✅ 40-45 minutes of progressive run-specific strength
✅ 15-20 minutes of mobility + recovery work
✅ Training programming assistance
✅ Weekly learning modules for performance
✅ Nutrition and hydration information for success
✅ Expert oversight in a therapeutic small-group setting
✅ Perfect for runners who don’t cross-train enough—or don’t know where to start!
Limited to 12 participants. Registration required. 🎯 Ideal for group fitness enthusiasts, local runners, or anyone looking to build strength, move better, and run smarter.
Purchase 1 ticket for August 17th to gain access to all 6 weeks!
By purchasing a ticket, you are voluntarily assuming all risks and danger incidental to any event for which this ticket is issued and waives all claims against the event sponsor, the owner of the facility, the ticket producer or issuer.
Agenda
Week 1: Run Programming
Week 2: Strength Programming
Week 3: Fuel and Hydration
Week 4: Active Recovery and Mobility
Week 5: Game Day Mentality
Week 6: Momentum
Event Venue & Nearby Stays
Empower Personalized Fitness, 3211 Shannon Road, Durham, United States
USD 150.00
