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Stronger in Body & Mind (Ages 16+) – Wednesdays (10 am) Low-impact fitness & strength training class for all levels of strength. Feel stronger, fitter, refreshed and more focused! Jeannette, a trainer with over a decade of experience, will guide you to work at your own personal level, with modifications as needed. Whole body workout, using dumbbells, body weights, and simple resistance training. We’ll add a bit of cardio, flexibility and finish with a guided mindfulness practice. For any questions email Jeannette at [email protected]
*It is recommended to please bring a pair of light weights/dumbbells, a mat and a bottle of water! Find us in the Community Room.
For updates on programming, sign up for our Substack news list here: https://cdalibrary.substack.com/
or for our monthly eNewsletter here: https://cdalibrary.org/2024/04/05/monthly-newsletter-signup-survey-2/
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Event Venue & Nearby Stays
Coeur d'Alene Public Library, 702 E Front Ave, Coeur D'Alene, ID 83814-4012, United States,Coeur d'Alene, Idaho, Coeur D Alene
