Stronger Bones, Healthier You: Unveiling the Essentials

Fri Apr 26 2024 at 01:30 pm to 02:30 pm

Central Public Library – Programme Room 1 | Singapore

GoLibrary | National Library Board, Singapore
Publisher/HostGoLibrary | National Library Board, Singapore
Stronger Bones, Healthier You: Unveiling the Essentials
Unlock the secrets to better bone health through nutrition and simple dietary changes.
About this Event
Event Photos

Important Notice

This programme/event is open to members of the National Library Board, Singapore. Please ensure you have your myLibrary username on hand before proceeding with the registration. If you do not have a myLibrary username, you can create one here:

About the Programme

Did you know that bone strength peaks at age 30 and declines with age, increasing the risk of fractures? Singapore has the highest incidence of fractures in Asia, with estimated hospitalisation costs of about $13,000. 

Join us to discover the significance of nutrition for bone health, common health conditions related to poor bone health, and simple dietary changes to maintain optimal bone health.

Take the first step towards better bone health and engage in this insightful session!

Disclaimer: All content and advice shared during the session are solely for informational purposes. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment.

This programme is suitable for those aged 50 and above and is organised in collaboration with dietetics and nutrition undergraduates from the Singapore Institute of Technology.

About the Series

The Time Of Your Life (TOYL) programme series features informative talks, creative workshops, book clubs, and learning communities for those aged 50 and above. Seniors can expect to stay relevant with these programmes that cover a wide range of topics such as health, personal finance, technology, and the arts.

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Please note the following:

•All participants are required to register for a ticket. Each ticket admits 1 person only.

•Arrive 10 mins before the session commences. Seats of late attendees may be given to waitlist.

•NLB reserves the right to deny entry to participants who do not abide by the ground rules.


Event Venue & Nearby Stays

Central Public Library – Programme Room 1, 100 Victoria Street National Library Board, Singapore, Singapore


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