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Stronger After Birth 6-Week Postnatal Program | In-Person, Upper HuttRediscover your strength, confidence, and connection after birth.
This gentle yet empowering 6-week program is designed to help you rebuild your core, support your recovery, and move with confidence — in a supportive community of local mums who understand the journey.
Led by a certified postnatal specialist Melissa Chadwick, each session combines:
✨ Targeted strength & core restoration
✨ Guided movement for posture and pelvic floor support
✨ Education on safe return to exercise and body awareness
✨ Connection and mindfulness practices for emotional wellbeing
You deserve to feel strong, supported, and at home in your body again.
📍 Surburban Fitness (pilates studio) Upper Hutt
🗓️ Starting 10th November - Ending 15th December 10.30am (45 min classes) – limited places available
🎟️ $120 upfront or weekly plans available at $25 per week
Babies are always welcome
Join us and feel stronger after birth.
👉 Register Now below or contact me if you would like to have a chat before enrolling.
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Suburban Fitness, 15 Main Street,Upper Hutt, New Zealand
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