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Strength training can help you preserve and enhance your muscle mass at any age.This workshop is specifically designed for beginners and those over 40 who want to strengthen their core and upper body.
Strength training will help you to:
>> Develop strong bones.
>> Manage your weight.
>> Protect your joints from injury.
>> Improve balance and coordination.
>> Reduce back pain.
This workshop is suitable for beginners, older people and people who arent very strong or fit.
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Event Venue & Nearby Stays
963 Stanley St E, East Brisbane QLD 4169, Australia, 963 Stanley St E, East Brisbane QLD 4169, Australia,Brisbane, Queensland, Australia, East Brisbane
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