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A safe and essential re-introduction to exercise for mums who have recently given birth. This is a specialised class answering the needs of the postnatal body that can be attended with baby, focussing on core rehab, including pelvic floor muscles, as well as postural re-alignment, mobility/flexibility of typically tight areas and full body conditioning through targeted and functional movement; body weight and light resistance are used accordingly and some exercises can be done with baby too.Open to Mums from ‘4th trimester’ until 12+ months postpartum & Babies preferably until crawling stage. This class will also accommodate & support healing with issues such as back/pelvic pain, pelvic floor injuries, abdominal separation, SPD etc. Pre-screening questionnaire required (email Virginie at [email protected] directly to request it) & abdominal separation and tension check with consent included (guided or hands on).
The studio class is taught as a 6 weeks course to ensure better results and adequate progression so cannot be attended on a drop in basis. (Term time only).
Cost: £75.00 BOOKING OPEN
Wednesday: 1-2pm (There is time before and after class to feed/change baby, ask questions, chat with other mums etc; in the event of missing a class, mum will receive access to Strong Mama Videos on Demand)
Spaces limited so booking is essential
Note: In the event of course being full, we’ll open a waiting list so email Virginie to put your name down)
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Yoga Bodhi, 8 Alfred Street, Bath, BA1 2QU, United Kingdom
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