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💪 Why Strength Training Off the Pole (and on the ground!) Matters 🏋️♀️✨Whether you love pole, lyra, silks or all of the above—your training demands more than just artistry and flexibility. It requires serious strength, body control, and injury resilience.
Building strength off the pole or on the floor, is the secret sauce that helps you in your pole and aerials inverts with ease, helps you hold poses longer, transition more smoothly, and reduces your risk of injury. It helps balance out muscle imbalances, reduces overuse injuries, fast-tracks your progress, and gives you the physical confidence to push further—on and off the apparatus.
Whether you're chasing your first invert or mastering advanced tricks, your strength work is your secret weapon!
This is where I come in…
I’m Lizl: Titled sports chiropractor, ASCA strength & conditioning coach, previous gymnastics experience, karate world championship competitor, runner, hiker—and a mum who knows the value of strong, sustainable movement.
In this workshop, I’ll teach you easy, effective ways to build real strength that supports your pole and aerial training.
Best yet? It's FREE!
No fluff—just practical drills and knowledge that you can start using immediately to level up your performance and feel amazing in your body.
Because Strong really is Sexy!
(Book now with the calendar / under workshops in Groovio)
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Event Venue & Nearby Stays
36c Quay St,, Bundaberg, QLD, Australia, Queensland 4670
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