Advertisement
Strength training doesn’t have to feel intimidating—or dangerous. This 2-hour workshop is designed to help women 40+ learn how to lift weights safely, confidently, and effectively.Led by kinesiologist Dr. Candace Bordelon, you’ll learn proper form, safe range of motion, smart modifications for knees, backs, and arthritis, and how to choose the right weight for your body. We’ll bust common myths around strength training and focus on the exercises that matter most for building muscle, protecting bone density, improving balance, and supporting long-term independence.
Perfect for beginners or anyone who wants to feel more confident using weights in class or on their own.
Join us live at MoveStudio in Far North Dallas, or livestream from anywhere! All participants will receive the recording.
When: Saturday, January 17, 2026
Time: 1-3 pm
Investment: $59, MoveStudio members save $10
Advertisement
Event Venue & Nearby Stays
18484 Preston Rd Suite 201, Dallas, TX, United States, Texas 75252, 18484 Preston Rd, Dallas, TX 75252-4643, United States, Addison
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
