Strong Core Healthy Pelvis

Strong Core Healthy Pelvis

Strong Core Healthy Pelvis

Ladies, would you like to feel more connected to your inner and outer core strength?

When we tap into certain key muscles and mindset-energetic-physical practices, we feel we radiate confidence and become magnetic!

Come join us in Brickell for a special event focusing on strengthening your core and promoting a healthy pelvis. These exercises also promote optimal low back and postural stability.

Guided by the skilled touch of Tantra practioner and Therapist Michelle Alva, participants will delve into techniques that foster deep healing and restoration. Michelle will lead sessions focusing on energy work, providing tools to enhance intimacy and connection within oneself.

Complementing this holistic approach, Nina Zevallos, a fitness expert specializing in posture correction and post-partum recovery, will guide participants through controlled pace exercises and breathing techniques designed to strengthen the core and support pelvic health.

Whether you're looking to enhance your fitness routine or address specific pelvic health concerns, this event is perfect for all levels. Don't miss out on this opportunity to prioritize your core strength and pelvic health!

Bio:

Michelle Alva: has a degree in physical therapy for over 28 years. She specialized in pelvic floor and pre/postnatal physical therapy, yoga therapy, and belly dance. She also is a hypnotist, NLP practitioner, tantra, and sound healing practitioner. Her own chronic pelvic tension and pain due to sexual trauma at age 14 led her to turn her mess into her message and today teaches men and women how to release and process at the root level and how to process shame, guilt, and trapped energies and emotions in the body tissues. She has created the ALVA Method (Amplify Love Vibrate Abundance) a process of self-discovery that teaches us how to harness our healing power of love and transformation so that we can grow and expand from all our challenges.

Nina Zevallos: is a dedicated personal trainer certified by the National Academy of Sports Medicine (NASM) with a specialization in postpartum and posture correction, accredited by the Corrective Exercise Specialist (CES) certification. With over a decade of experience in the fitness industry, Nina has passionately supported women in their journey to becoming stronger and healthier versions of themselves.

Her holistic approach to health encompasses not only physical fitness but also emotional and mental well-being. In addition to her expertise in fitness training, Nina is a certified aromatherapist, adding another layer to her holistic approach by integrating the benefits of essential oils into her practice.

Event Venue & Nearby Stays

1408 Brickell Bay Dr, 1408 Brickell Bay Drive, Miami, United States