About this Event
WOMEN’S STRENGTH & NUTRITION MORNING
Come together at C3 Kensington with like-minded women to move your body with purpose, learn how to strength train for your physiology, and walk through a practical workout designed for women who want to feel strong, capable, and confident in the gym.
We’ll pair movement with simple, evidence-based nutrition education you can actually apply to everyday life, not theory, not trends, just what works.
You’ll leave feeling grounded, educated, physically empowered, and clear on how to train and fuel your body moving forward.
Arrive 5-10 minutes early to ensure a comfortable start & that you dont miss anything.
AGENDA
9:00am
Arrival + welcome
Set intentions, overview of the morning
9:15am
Strength training education
Key principles of strength training for women, technique cues, and common mistakes
9:35am
Nutrition education
How to fuel training, balance blood sugar, and apply simple nutrition strategies day to day
10:25am
Guided strength workout
Full-body session focused on building strength, confidence, and correct execution
10:40am
Cool down + mobility
Breathwork, stretching, and nervous system regulation
11:05am
Q&A + practical takeaways
Action steps to take into the gym and kitchen immediately
11:20am
Close + connection
Chats, reflection, and integration before heading off feeling strong and clear
Details: 💫
📍 C3 Training, Kensington
📅 March 8th, 9:00am
🎟 Tickets: $65 pp
Love from,
Zoe Jett Black Lee
Founder of I Am Strength
Event Venue & Nearby Stays
C3 Training Kensington, 112-116 Anzac Parade, Kensington, Australia
AUD 64.84 to AUD 75.43
