Strong & Steady: Home Workouts for Core & Full Body

Feeling strong and confident starts with a solid core and full-body strength! This workshop equips you with effective home exercise routines you can do anywhere, anytime.

Shape Your Foundation:

• Learn key exercises that target your core, legs, and glutes, the building blocks of strength and stability.
• Practice proper form to maximize results and minimize risk of injury.

Move with Confidence:

• Discover practical strategies to improve coordination and feel more secure in your movements.
• Explore how enhanced core and full-body strength can elevate your daily activities, from tackling chores to conquering workouts.

This workshop is perfect for women of all fitness levels who want to build strength and confidence.

Space is limited, so reserve your spot now!

($10, Learning Star Preschool, Sep 28 @ 10:30AM)

Event Venue & Nearby Stays

Learning Star Preschool, 4006 West Broadway, Columbia, United States