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POSTPONEDUnfortunately we have had to postpone this retreat day due to the national lockdown. If you have booked a place our event manager will be intouch. We do aim to run this workshop later in the year so please stay connected.
Embrace your inner warrior and come out feeling strong and empowered this winter. Find balance, strength and contentment as we look at the present and moving ourselves forwards.
Our morning starts with some mindful meditation, a chance to arrive and ground, connecting with the mind and breath, settling the body as we then ease into a vinyasa (flow yoga) practice sequenced around the Warrior series of asanas (yoga postures). A time of year when we want to hunker down from the cold, we take this yearning for warmth and build heat, opening and clearing the mind providing clarity, let your inner warrior dance away those non-serving thoughts and feelings, feel lightness and joy in your heart as we then settle down for a deliciously warming vegetarian lunch.
We enter the afternoon learning about Malas and how these can be used within our yoga practice. You will each make your own Mala necklace that is personal to you, connecting to your energy and beliefs as well as learning a little more on the history and meaning behind ancient tradition. Our afternoon practice offers the chance for you to connect deeper with yourself, using your Mala in a Japa meditation, alongside an uplifting yin practice.
Our day comes to a close with a delectable sweet delight and hot drink.
£85 per person, includes FREE goody bag and delicious lunch.
GIFT VOUCHERS AVAILABLE NOW!
Get your tickets by emailing us or sending us a message.
[email protected]
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Event Venue & Nearby Stays
The Manor Barn, The Manor Barn, Manor Farm, Harlton, CB23 1EY Cambridge, UK, Cambridge, United Kingdom