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Based on the 12 Basic Postures as arranged by Swami Vishnudevananda, practitioners in this class will systematically engage and move through all aspects of the physical and energetic bodies. This practice generally contains breath work, movement, relaxation, and mediation.This class will leave you feeling stronger, more balanced, more flexible, energetic, and happy.
Sign up online here: https://www.peacefulwarrioryoga.ca/services
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75 Elgin Street, Sault Sainte Marie, ON, Canada, Ontario P6A 2Y4, 75 Elgin St, Sault Ste Marie, ON P6A 2Y4, Canada, Sault Ste. Marie
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