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📣Stretching offers numerous advantages for older adults. 👟It is a convenient activity that requires little equipment and can be performed in any setting. Integrating a stretching routine into your weekly schedule can lead to enhanced flexibility, relaxation, and an overall better quality of life.
👟Regular stretching can positively impact both mental and physical health.
Key benefits include:
💚Reduced risk of injury
💙Enhanced circulation
💜Greater range of motion
❤️Decreased pain
💛Increased relaxation
🏃♀️➡️Instructor: Olga Correa
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Event Venue & Nearby Stays
Glenwood Community Center, Panama City FL, Panama City,FL,United States
