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RELEASING EXCESS TENSION FOR STRENGTH, MOBILITY AND MOVEMENT/8 WEEKSRecent research into fascia has shown that it plays a crucial role in the body’s structural integrity, proprioception, and overall movement.
We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue thru
static floor postures allowing you the space to explore and experience a movement with curiosity, mindfulness, and self-care through stillness and receptivity.
A variety of variations or explorations will be provided for students to
honor their unique bodies and abilities.
Floor based class. Students will need to bring a yoga mat, (if students have yoga blocks they may be useful for some poses.)
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Event Venue & Nearby Stays
GoodLife Programs & Activities, 254 N State St,Concord, New Hampshire, United States
