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In this workshop you will learn how to properly warm up your entire body through dynamic warm ups.The importance of a proper warm up is grossly underrated. It can improve your:
- Performance
- Prevent injuries
- Improve recovery
- Better muscle striations
- Better blood flow
- Body awareness
- Muscle activation
- Dynamic drills
- Improve join pain
- Improve joint function
Book this workshop if you find yourself lacking in this department and want to learn how to prevent injuries and overall just get a better workout in!
**Call 250-618-3443
**Book through Body Tempo Health and Fitness App -> Enrollments
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Event Venue & Nearby Stays
BodyTempo Health and Fitness inc., 2330 McCollough, Nanaimo, Canada