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Discover Your Inner Balance: Tone & Stretch + Relaxation ClassesJoin our Tone & Stretch + Relaxation classes and unlock the benefits of holistic wellness! Our unique classes are designed to help you achieve physical fitness while nurturing your mind and soul.
Tone Section
Benefits:
Build Strength: Target key muscle groups and enhance your overall strength with guided resistance exercises using your own body weigh and handheld weights.
Improve Posture: Focus on core stability and alignment, leading to better posture and reduced back pain.
Increase Endurance: Engage in dynamic workouts that boost your cardiovascular health and stamina.
Stretch Section
Benefits:
Enhance Flexibility: Experience a wide range of stretching techniques to improve your flexibility and joint mobility.
Reduce Tension: Release muscle tightness and tension, promoting relaxation and reducing the risk of injuries.
Improve Circulation: Stimulate blood flow and enhance circulation, leading to quicker muscle recovery.
Relaxation Section
Benefits:
Reduce Stress: Embrace mindfulness and deep breathing exercises that help lower stress and anxiety levels.
Promote Mental Clarity: Find mental clarity and focus through guided relaxation techniques and meditative practices.
Achieve Inner Peace: Create a sense of calm and tranquility, fostering a deeper connection between mind and body.
Sign up today and take the first step towards a healthier, happier you! Classes start
First session just £5 then £8 a class thereafter or £20 for block booking of 4 weekly sessions.
Text fitness to 07783786776 to book your place
Bank transfer required on booking ?
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Event Venue & Nearby Stays
DAZL - Dance & Health Charity, DAZL HQ, Middleton Community Centre, Acre Rd,Leeds, United Kingdom