About this Event
NEW: This class integrates dynamic sequences to warm the body and encourage flow, followed by longer, deep stretches that allow for increased flexibility and release of tension.
- Improve overall body movement
- Release unwanted tension
- Increase muscle and blood flow
- Loosen up hip flexors
- Help joints move through full range of motion
- Reduce injuries
- Learn basic stretch movements to implement in daily routine
- 45 mins of stretching & bonding
Location: 1515 South Ave, Rochester NY 14620.
Fee: $15
* Space is limited. Due to space, we reserve the right not to accept all walk-ins*
Event Venue & Nearby Stays
BreatheDeep, Inc., 1515 South Ave, Rochester, United States
USD 15.00