Stretch, Strength, and Gentle Movement Class

Name: Stretch, Strength, and Gentle Movement Class
Start: 2025-02-16T10:00:00-05:00
End: 2025-02-16T11:30:00-05:00
Location: 6 Spring St. SW, Concord, NC, United States, North Carolina 28025

Sun Feb 16 2025 at 10:00 am to 11:30 am UTC-05:00

6 Spring St. SW, Concord, NC, United States, North Carolina 28025 | Concord

Publisher/HostSereniTea Emporium

share

Stretch, Strength, and Gentle Movement Class

Start the new year with a new goal – increasing your movement and strrrrretching those stiff muscles! We’ll gently work toward that goal while having a lot of fun. You might even forget you’re exercising! This class is no impact and follow at your own pace. We’ll work on increasing our flexibility, range-of-motion, strength, and stamina.

Open to everyone – from beginner to advanced.
When: 10 - 11:30 a.m., Sundays beginning Jan 12th
Where: SereniTea Emporium, 6 Spring St. SW, Concord
Cost: $15 per class
Teacher: Gwenna
Register via website.
Spots are very limited.