Advertisement
Improve your range of motion, stability, and strength in one adaptable class.About this Event
Improve your range of motion, stability, and strength in one adaptable class. Throughout the hour, we will work through various types of warm-up, stability and/or bodyweight strength work, stretching, and a cool down. The goal is to understand your range of motion and strength and to work on improving both over time in a safe and supportive environment. This is a high-energy class suitable for all levels of fitness.
This is a weekly class.
$15 drop in
$100 monthly unlimited classes
Advertisement
Event Venue & Nearby Stays
Breathing Room Yoga + Wellness Studio, 5291 Northeast Elam Young Parkway, Hillsboro, United States
Tickets
USD 15.00
